Training can be customised to suit, with workshops from 1 hour up to a full day.

The Resilience Advantage™ Workshop – Skills for Personal and Professional Effectiveness

Learn tools for strengthening resiliency using advanced scientific research into resilience, coherence and intuition. At its core are easy-to-learn self-regulation tools and resilience-building practices that help individuals become more physiologically and emotionally balanced. Some refer to this balance as a state of simultaneous relaxation, readiness and revitalization. Others call it active calm. Learning to use these skills enables staff to consistently operate with more focus, composure and effectiveness.

In this era of reduced funding and increased demand for services, nurturing staff resilience is an essential strategy for maintaining organizational effectiveness, productivity and well-being.

Workshop topics can include:

  • The latest findings from optimal-performance research
  • Skills for building resilience in the face of change and uncertaint
  • Intelligent energy self-regulation techniques
  • Benefits of coherence for personal and work effectiveness
  • New research on the effects of relational energetics on co-workers, clients and constituents
  • How to better access intuition for improved decision-making
  • Practical ideas for easily integrating HeartMath tools into everyday routines

Benefits include improved:

  • Employee satisfaction and well-being
  • Ability to focus, process information and solve problems
  • Regenerative sleep
  • Meeting efficiency
  • Teamwork and morale
  • Ability to deal with difficult clients and constituents
  • Ability to manage stress – tension, worry, frustration, anxiety, etc.
  • Healthcare costs
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