23 Apr 2013

Tips on dealing with anxiety at work

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Everyone deals with moments where they feel stressed out because of work, and it is a very common problem that is embedded into our everyday lives.

Some people cope with stress extremely well but there are others who bottle up excessive stress which puts them in a situation where they aren’t able to function at their fullest potential.

As a result of this excessive stress, many workers develop anxiety and an overwhelming feeling of fear and worry. Then, it becomes very difficult for them to work with colleagues and clients, which affects their ability to develop happiness and productivity at work, and prevents their career from truly taking off.

Sometimes you might be facing anxiety and you won’t even realise it till it hits you hard. So, it’s important to know the common symptoms of anxiety.

– Excessive worrying
– Trouble concentrating
– Jitteriness
– Constant fatigue
– Excessive sweating and trembling
– Racing or pounding heart
– Cold hands
– Shortness of breath
– Sleep disturbances
– Dry mouth

There are proper ways to deal with anxiety and work related stress, and these little steps can help you experience a better life.

Take advantage of your anxiety

It might seem harder than it sounds but it is certainly achievable. Try to look at things from a different perspective and use it to fuel your work. Switch your mindset a little bit and think positively about the work that is given to you.

Instead of succumbing to the pressures of a new task, remind yourself that:

– It’s a chance to improve my skills
– It’ll be great to work with someone as cool as Jim (or whoever you work with)
– This could be my opportunity to get a raise or go on to bigger things

Deal with anxiety bubbles

Changes and heavy responsibility could possibly cause you to feel anxious but what you need to do is to burst the anxiety bubble. Don’t put too much unreasonable pressure on yourself. It’s always good to take a step back and relax.

Remember to breathe, breathe, and breathe some more. Try to feel your anxiety and create an image of it. Then imagine that you are breathing that image out of your body as you take deep breaths. You can picture the anxiety as a balloon or anything you like, just as long as there is ‘something’ for you to breath out and let go of.

Learn how to take care of yourself

Most of your job stress is probably affecting your personal life and health. Anxiety can deteriorate your ability to perform well at work and cause you to be extremely worried about trivial things.

What you need to do is to take care of your physical and emotional health first! When your needs are fulfilled, you will feel happier, stronger and more resilient to stress.

A slight change in your diet, picking up a hobby, or exercising can positively affect your attitude at work and your overall lifestyle.

Organising your work schedule

When you know what to prioritise and have a good outline of what needs to be done first, you will see that things will be much clearer and your workflow will be smoother.

By taking control of your workload you will start to relax a little, and you will realise that you don’t have to cram everything into one day and give yourself unnecessary stress and worry.

Speak to friends or an expert

Sometimes, all you need is someone to listen to you and understand what you are going through at work.

Talking to your friends about your worries will help you get things off your chest, and will also give you a different perspective on how to deal with tough situations. If you feel yourself constantly and tremendously overwhelmed with the feeling of anxiety and it is affecting many aspects of your life, you should seek the help of emotional resilience experts who can assist you with your desire to make everyday life better.

If you need expert help to improve your health, work performance and overall lifestyle, Elite Health provides dynamic and innovative consulting services to make significant improvements to help you create a healthier and happier life. Contact us today at 0414 789 122 or register your interest today through our website.

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