Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

How Stress Affects The Body

Stress is recognised as the #1 proxy killer disease today. The American medical Association has noted that stress is the basic cause of more that 60% of all human illness and disease. Stress Facts: Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of.. read more →

Stopping Emotional Eating

Stress and emotional disturbance can make it difficult to stay on any diet, so its Important to understand the stress triggers that provoke emotional eating Stopping Emotional Eating From ‘Emotional Eating to ‘Intuitive Eating’ Researchers with the Institute of HeartMath® and other entities have determined that for a great number of people stress provokes “emotional.. read more →

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