Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

Want to know a simple screening test your Doctor won’t tell you about?

Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers.   These are standard tests and good information you.. read more →

6 Easy Tips for Building Emotional Resilience

Stress. The one unpleasant word that is commonly uttered by millions of workers across Australia. Here are some easy tips for building emotional resilience. No matter what you do for a living, sometimes you can’t help but to feel stress with work but it’s perfectly normal to feel that way. It’s how you deal and.. read more →

Mysteries of the heart

The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did you know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others. HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s.. read more →

HeartMath Company Background

Company Background Located in the beautiful redwoods of Boulder Creek California, HeartMath® LLC is a spinoff of the original HeartMath organization, the Institute of HeartMath, founded in 1991 by Doc Childre. The Institute’s groundbreaking research on heart/brain communication and the power of coherence, a highly efficient psychological state where all the systems of the body.. read more →

The Science Behind HeartMath emWave® Technologies

The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The Heart–Brain Connection Most of us have been taught in school that the heart is constantly responding to “orders” sent.. read more →

Healthy Ways to Cope with Stress at Work

Is your job keeping you awake at night and making you feel unhappy? Have you ever had moments where you feel like pulling your hair out or bawling your eyes out at work? Don’t worry, you are not alone in this arduous ride, and it is okay to feel stressed and overwhelmed with work. A.. read more →

04 Jun 2013
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Women and Stress

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors. read more →

How Stress Affects The Body

Stress is recognised as the #1 proxy killer disease today. The American medical Association has noted that stress is the basic cause of more that 60% of all human illness and disease. Stress Facts: Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of.. read more →

Tips on dealing with anxiety at work

Everyone deals with moments where they feel stressed out because of work, and it is a very common problem that is embedded into our everyday lives. Some people cope with stress extremely well but there are others who bottle up excessive stress which puts them in a situation where they aren’t able to function at.. read more →

23 Apr 2013
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