Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

Want to know a simple screening test your Doctor won’t tell you about?

Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers.   These are standard tests and good information you.. read more →

Creating Positive Energy at Work

It’s really easy to show up at work every day but there is something that a lot of people forget to bring along with them…a positive attitude! It doesn’t matter if you are ‘the boss’ or simply working for someone else because positive attitude creates positive energy at the workplace and it can easily help.. read more →

Mysteries of the heart

The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did you know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others. HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s.. read more →

The Science Behind HeartMath emWave® Technologies

The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The Heart–Brain Connection Most of us have been taught in school that the heart is constantly responding to “orders” sent.. read more →

Coaching and Counselling

Join us in being healthier, happier, more resilient and successful Expert Support – Face to Face and Online read more →

17 Apr 2013
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Maree McKeown’s pace, style and knowledge can not be faulted…

“Maree’s pace, style and knowledge could not be faulted, she is an excellent trainer.” Participant feedback ICT “Great mix, very energetic.” Participant feedback Australia Post Leadership Program “I can’t recommend enough the coaching Maree has provided me over the past few months. Not only did I receive specification assistance and practical advice around my goals.. read more →

Maree Barry brings a very positive and proactive approach to her coaching…

“Maree brought a very positive and proactive approach to her coaching. What I really appreciated was the way she encouraged and focused me, but gave  emotional support and space as I negotiated and traversed a very challenging time in my life.  In this role she generously shared from her extensive and practical tool kit, her depth of experience across fields of.. read more →

Why all the fuss about workplace leadership?

by Maree McKeown For anyone who has ever been under a manager who has not handled their people well will immediately understand the dangers of poor workplace leadership capacity. Not only does it undermine individual performance, which impacts negatively on business performance, but poor leadership can also lead to higher levels of sick leave, stress.. read more →

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