HeartMath: Stress and Brain Function – Rollin McCraty

http://calmingtechnology.org http://www.heartmath.com Rollin McCraty is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research. Presented to the Calming Technology Lab @ Stanford University read more →

Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

Want to know a simple screening test your Doctor won’t tell you about?

Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers.   These are standard tests and good information you.. read more →

6 Easy Tips for Building Emotional Resilience

Stress. The one unpleasant word that is commonly uttered by millions of workers across Australia. Here are some easy tips for building emotional resilience. No matter what you do for a living, sometimes you can’t help but to feel stress with work but it’s perfectly normal to feel that way. It’s how you deal and.. read more →

Tips on dealing with anxiety at work

Everyone deals with moments where they feel stressed out because of work, and it is a very common problem that is embedded into our everyday lives. Some people cope with stress extremely well but there are others who bottle up excessive stress which puts them in a situation where they aren’t able to function at.. read more →

23 Apr 2013
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