Lifestyle Assessment Services

Measure the effectiveness of interventions

Optimise performance

Lifestyle Assessment

Find the Balance between Work, Leisure and Sleep with a lifestyle assessment.  Learn  Scientific background on heart rate variability (HRV) and physiology.

Unique heart beat analysis monitors your physiology revealing the link between your work, lifestyle and well-being and makes  stress, recovery and exercise visible.

The lifestyle assessment provides personalized information on the effect of lifestyle factors on health and coping. e.g. various stress factors, sufficiency of recovery, quality of sleep and the health and fitness effects of physical activity which helps you reach your goals and improve well-being by choosing the actions that will have a positive impact on your work, leisure and life.

Manage Stress:

See which events restore or consume your resources and learn how to manage stress

Optimize Performance:

Find out if you are active enough and make the most of your exercise

Enhance Recovery:

See if you recover enough and improve the quality of your sleep


A typical lifestyle assessment includes:


3 days and nights at work and during leisure time.  Personal reports based on the measurement.


Group and/or individual feedback provided by a lifestyle specialist.


Personal goals and ways to reach the goals in daily life.


  • Recommendations / action points and follow-up.
  • In the feedback meeting, the client gets recommendations for managing his/her well-being especially in the areas of stress management and physical activity. The assessment looks at both work days and days off to see how various lifestyle factors affect well-being and health. A Lifestyle Assessment  for large groups can motivate them towards positive lifestyle changes.

Examples of Lifestyle Assessment services:

  • Lifestyle evaluation to gauge how lifestyle factors promote or hinder health and well-being
  • Physical workload measurements in the field; no need for laboratory conditions or observation
  • Early identification of lifestyle-related risk factors
  • Recognition of stress factors and recovery
  • Evaluation of the effectiveness of recovery methods
  • Evaluation and guidance of the effects of lifestyle change
  • Demonstration of the health effects of physical activity from the person’s daily life
  • Verification of the significance of daily physical activity in weight management
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