Healthy Ways to Cope with Stress at Work

Is your job keeping you awake at night and making you feel unhappy? Have you ever had moments where you feel like pulling your hair out or bawling your eyes out at work? Don’t worry, you are not alone in this arduous ride, and it is okay to feel stressed and overwhelmed with work. A.. read more →

04 Jun 2013
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Women and Stress

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors. read more →

How Stress Affects The Body

Stress is recognised as the #1 proxy killer disease today. The American medical Association has noted that stress is the basic cause of more that 60% of all human illness and disease. Stress Facts: Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of.. read more →

Tips on dealing with anxiety at work

Everyone deals with moments where they feel stressed out because of work, and it is a very common problem that is embedded into our everyday lives. Some people cope with stress extremely well but there are others who bottle up excessive stress which puts them in a situation where they aren’t able to function at.. read more →

23 Apr 2013
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Maree Barry brings a very positive and proactive approach to her coaching…

“Maree brought a very positive and proactive approach to her coaching. What I really appreciated was the way she encouraged and focused me, but gave  emotional support and space as I negotiated and traversed a very challenging time in my life.  In this role she generously shared from her extensive and practical tool kit, her depth of experience across fields of.. read more →

Stopping Emotional Eating

Stress and emotional disturbance can make it difficult to stay on any diet, so its Important to understand the stress triggers that provoke emotional eating Stopping Emotional Eating From ‘Emotional Eating to ‘Intuitive Eating’ Researchers with the Institute of HeartMath® and other entities have determined that for a great number of people stress provokes “emotional.. read more →

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