HeartMath: Stress and Brain Function – Rollin McCraty

http://calmingtechnology.org http://www.heartmath.com Rollin McCraty is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research. Presented to the Calming Technology Lab @ Stanford University read more →

Resilience

This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in our lives. Learn more at: https://www.heartmath.org/more   read more →

Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

Want to know a simple screening test your Doctor won’t tell you about?

Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers.   These are standard tests and good information you.. read more →

Mysteries of the heart

The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did you know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others. HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s.. read more →

HeartMath Company Background

Company Background Located in the beautiful redwoods of Boulder Creek California, HeartMath® LLC is a spinoff of the original HeartMath organization, the Institute of HeartMath, founded in 1991 by Doc Childre. The Institute’s groundbreaking research on heart/brain communication and the power of coherence, a highly efficient psychological state where all the systems of the body.. read more →

The Science Behind HeartMath emWave® Technologies

The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The Heart–Brain Connection Most of us have been taught in school that the heart is constantly responding to “orders” sent.. read more →

Women and Stress

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors. read more →

How Stress Affects The Body

Stress is recognised as the #1 proxy killer disease today. The American medical Association has noted that stress is the basic cause of more that 60% of all human illness and disease. Stress Facts: Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of.. read more →

Close
Please support the site
By clicking any of these buttons you help our site to get better