Can’t get rid of belly fat?
Can’t get rid of belly fat despite eating healthy food and regular exercise? The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone. Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body. Physical and emotional stress, as well as.. read more →
Want to know a simple screening test your Doctor won’t tell you about?
Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers. These are standard tests and good information you.. read more →
6 Easy Tips for Building Emotional Resilience
Stress. The one unpleasant word that is commonly uttered by millions of workers across Australia. Here are some easy tips for building emotional resilience. No matter what you do for a living, sometimes you can’t help but to feel stress with work but it’s perfectly normal to feel that way. It’s how you deal and.. read more →
Creating Positive Energy at Work
It’s really easy to show up at work every day but there is something that a lot of people forget to bring along with them…a positive attitude! It doesn’t matter if you are ‘the boss’ or simply working for someone else because positive attitude creates positive energy at the workplace and it can easily help.. read more →
The Science Behind HeartMath emWave® Technologies
The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. The Heart–Brain Connection Most of us have been taught in school that the heart is constantly responding to “orders” sent.. read more →
Coaching and Counselling
Join us in being healthier, happier, more resilient and successful Expert Support – Face to Face and Online read more →
Maree Barry brings a very positive and proactive approach to her coaching…
“Maree brought a very positive and proactive approach to her coaching. What I really appreciated was the way she encouraged and focused me, but gave emotional support and space as I negotiated and traversed a very challenging time in my life. In this role she generously shared from her extensive and practical tool kit, her depth of experience across fields of.. read more →
Stopping Emotional Eating
Stress and emotional disturbance can make it difficult to stay on any diet, so its Important to understand the stress triggers that provoke emotional eating Stopping Emotional Eating From ‘Emotional Eating to ‘Intuitive Eating’ Researchers with the Institute of HeartMath® and other entities have determined that for a great number of people stress provokes “emotional.. read more →
