Browse through our posts below…

 

HeartMath: Stress and Brain Function – Rollin McCraty

http://calmingtechnology.org http://www.heartmath.com Rollin McCraty is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research. Presented to the Calming Technology Lab @ Stanford University read more →

Resilience

This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in our lives. Learn more at: https://www.heartmath.org/more   read more →

Can’t get rid of belly fat?

Can’t get rid of belly fat despite eating healthy food and regular exercise?  The culprit could be elevated cortisol levels. Cortisol is often called the stress hormone.   Cortisol is an important hormone in the body, but when elevated for prolonged periods, it can wreak havoc in the body.  Physical and emotional stress, as well as.. read more →

Organic foods vs genetically modified foods

Explore more infographics like this one on the web’s largest information design community – Visually. read more →

Want to know about genetically modified foods?

Explore more infographics like this one on the web’s largest information design community – Visually. read more →

Want to know a simple screening test your Doctor won’t tell you about?

Do you feel out of balance? If you’ve been to your GP recently for a routine health check, your Doctor will most likely have taken your blood pressure and ordered blood testing for glucose and cholesterol, kidney function etc. as well as checking for various cancers.   These are standard tests and good information you.. read more →

6 Easy Tips for Building Emotional Resilience

Stress. The one unpleasant word that is commonly uttered by millions of workers across Australia. Here are some easy tips for building emotional resilience. No matter what you do for a living, sometimes you can’t help but to feel stress with work but it’s perfectly normal to feel that way. It’s how you deal and.. read more →

Creating Positive Energy at Work

It’s really easy to show up at work every day but there is something that a lot of people forget to bring along with them…a positive attitude! It doesn’t matter if you are ‘the boss’ or simply working for someone else because positive attitude creates positive energy at the workplace and it can easily help.. read more →

Mysteries of the heart

The Institute of HeartMath (http://www.heartmath.org) shares fascinating understandings of the human heart as explored in more than 20 years of its research. The ‘Did you know’ facts are lesser-known gems of information to enlighten curiosity on how your own thoughts and emotions are affecting yourself and others. HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s.. read more →

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