02 Jul 2013

6 Easy Tips for Building Emotional Resilience

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Stress. The one unpleasant word that is commonly uttered by millions of workers across Australia. Here are some easy tips for building emotional resilience.

No matter what you do for a living, sometimes you can’t help but to feel stress with work but it’s perfectly normal to feel that way. It’s how you deal and cope with it that determines how well you can handle and take control of your life!

Building emotional resilience is one important skill that will help you get through your daily work life and thrive over pressure. Not only will it help you cope with stress, it will also bounce back from any adversities you might be facing at work and it will help you function better than before!

However, emotional resilience isn’t built overnight and it takes time to truly master it. Through constant development and encouragement, almost anyone can cultivate strong emotional resilience!

If you are ready to build emotional resilience, then have a look at a few of these helpful tips below.

Always view the positivity in every situation

Despite how you might feel when you are going through stress, always factor out the negative side of things and focus on the positive. Not only will this make you feel better and comfort you. Knowing that you have learned something valuable from a devastating situation will make you stronger and more efficient at work.

Reframe experiences

An emotional resilience skill called ‘reframing’ means developing the ability to look at a situation in new light and use creative problem solving ways to remedy the problem.

Self-reflection and insight

When you reflect on past experiences and what you have been through, it helps you better understand and appreciate the person that you are today and what you truly stand for. Asking introspective questions will help you realise that all the stress surrounding you are merely distracting you from becoming the strong person that you are.

Be in the moment

When you are at work, don’t think about the past, and don’t look too far into the future. Place yourself in the moment and focus on how you can overcome the problems that are right in front of you. Don’t stress yourself with unnecessary thoughts that will only cripple you with fear and possibly cause anxiety.

Control and master your destiny

The future is a mystery but it doesn’t mean that you can take control of stressful situations and problems. Take action and if you feel that it’s time for a change, be bold and take that next step that you need to.

Create a meaningful support system

The comfort of knowing that you are not alone will keep you strong. More often than not, the most resilient people are the ones that understand the importance of voicing the fears and frustrations. When you acknowledge that you need support from friends and family, then you will start to take the next step and seek professional guidance and coaching.

If you need expert help to improve your health, work performance and overall lifestyle, Elite Health provides dynamic and innovative consulting services to make significant improvements to help you create a healthier and happier life. Contact us today at 0414789122 or register your interest today through our website.


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